Get Started with Adult & Teen Brazilian Jiu-Jitsu in Justin, TX
Peak Performance MMA offers BJJ classes designed for casual martial arts practitioners and professional athletes.
Brazilian Jiu-Jitsu for Real-World Fitness and Self-Defense
Brazilian Jiu-Jitsu (BJJ) is one of the most effective martial arts in the world. It allows smaller individuals to control larger opponents through leverage, technique, and positioning—not strength or speed.
At Peak Performance MMA, our Adult BJJ classes focus on:
Technical skill development
Practical self-defense scenarios
Functional strength and conditioning
Safe, structured progression
Whether your goal is fitness, confidence, self-defense, or competition, Brazilian Jiu-Jitsu delivers real results.
No Experience Needed — Beginners Welcome
You don’t need to be “in shape” to start Brazilian Jiu-Jitsu. Getting in shape is part of the process.
Our Adult BJJ program welcomes:
Teens & Adults ages 14+
Complete beginners
Adults returning to training
Experienced grapplers
Busy professionals
Classes are taught in a safe, supportive environment with instructors who guide you step-by-step through the fundamentals.
Why Adults Choose Brazilian Jiu-Jitsu
Adults train Brazilian Jiu-Jitsu for many reasons. Some want a better workout. Others want practical self-defense. Many are looking for a challenge that improves both physical and mental performance.
Regular BJJ training helps adults:
Build confidence and resilience
Reduce stress and improve focus
Lose weight and gain lean muscle
Develop problem-solving skills under pressure
It’s a full-body workout that keeps your mind engaged and your body progressing.
Train with a Supportive Community
Peak Performance MMA is more than a gym. It’s a community. Our adult students come from all walks of life and train together with respect and encouragement.
You’ll train alongside people who:
Push you to improve
Support your progress
Hold you accountable
Celebrate your wins
This sense of community keeps adults consistent—and consistency creates results.
Benefits of Adult Brazilian Jiu-Jitsu Training
Little Ninjas is the first step in our youth martial arts pathway. As preschoolers grow, they transition smoothly into our Kids Martial Arts programs with confidence and familiarity.
Effective real-world self-defense
Full-body conditioning and fat loss
Increased strength and mobility
Improved focus and stress management
Confidence on and off the mats
A welcoming, motivating environment
Who Can Join Adult Brazilian Jiu-jitsu?
Our Brazilian jiu-jitsu classes are open to teens and adults ages 14+ of varying experience levels. No prior martial arts experience is required.
This program is ideal for:
Teens, young adults, and adults of all experience levels
People wanting effective self-defense skills
Those looking to start a new fitness routine
Individuals who want to develop discipline and confidence
Which Martial Arts Class is Right for Me?
We offer a variety of classes for different and skill levels to ensure you reach your fitness needs and training goals.
Contact-based training for developing striking, clinch work, and cardio. Practical offense for beginners and advanced martial artists.
Comprehensive MMA training blending striking, grappling, and fight strategy. Designed for students looking to build complete skill sets.
HIIT-style class focused on coordination, power, and cardiovascular endurance. Designed for an incredible workout and conditioning.
Need help deciding which class is right for you or a family member? Call us at 940-999-8989
Testimonials
T. Woodard II
Healthy learning environment, good people, quality instruction. Crazy it’s been 6 years since I walked in the doors of Peak Performance. You’ll improve as a person here.
George Klare
I was a drop in from another gym, the whole team was very welcoming. You better bring your game and there’s plenty of levels to work with. I highly recommend and will be back to visit. Thank you for your open door!
Steven Barber
Great instruction by humble, knowledgeable coaches. Love this place! I have learned so much and really enjoy every lesson.
Frequently Asked Questions
Answers to the most common questions we receive from parents about our adult Brazilian Jiu-Jitsu program.
Do I need any experience to start Brazilian Jiu-Jitsu?
No experience is required. Our Adult Brazilian Jiu-Jitsu classes are beginner-friendly and designed to help new students learn fundamentals step by step. Instructors provide clear guidance and modifications to ensure safe, effective training.
How often should I train Brazilian Jiu-Jitsu?
Most adults see great results training two to three times per week. Consistency matters more than intensity. Our schedule allows students in Justin, TX and Denton County to train at a pace that fits their lifestyle.
Is Brazilian Jiu-Jitsu good for self-defense?
Yes. Brazilian Jiu-Jitsu is widely recognized as one of the most effective self-defense systems. It focuses on leverage, control, and real-world scenarios, making it effective for individuals of all sizes.