Learn Muay Thai for Fitness, Self-defense, and Conditioning
Real striking skills and elite-level training for teens and adults in Justin, TX.
Authentic Muay Thai Training for Fitness and Self-Defense
Muay Thai is far more than boxing. It’s a complete striking system that develops power, balance, timing, and mental toughness. At Peak Performance MMA, our Muay Thai classes focus on:
Proper technique and mechanics
Functional strength and conditioning
Controlled, technical training
Real-world self-defense application
Classes are challenging, rewarding, and designed to push students toward real improvement.
The Ultimate Full-Body Workout
Muay Thai is widely regarded as one of the most effective workouts available. A single class can burn significant calories while building lean muscle, cardiovascular endurance, and explosive power.
Students often train Muay Thai to:
Lose weight and improve conditioning
Reduce stress and increase focus
Build confidence and discipline
Develop a sustainable fitness routine
This is training that delivers results you can feel—inside and out.
Structured Coaching for All Levels
Our instructors guide students through fundamentals before advancing to more complex techniques. Whether you’re stepping onto the mats for the first time or refining your striking, every class is structured to promote safe, effective progression.
No experience is required. Beginners and experienced students train side by side, each working at their own pace.
Muay Thai for Teens and Adults
Our Muay Thai program is open to students ages 14 and up. Teen students train alongside adults under instructor supervision, developing discipline, confidence, and physical conditioning in a respectful environment.
Training is scaled appropriately to ensure safety while still challenging each student.
Benefits of Muay Thai Training
Peak Performance MMA offers a professional training environment for teens and adults seeking:
Elite-level cardio and conditioning
Lean muscle development
Practical self-defense skills
Improved balance, coordination, and flexibility
Increased confidence and mental resilience
Stress relief and emotional well-being
Who Can Join Muay Thai Classes?
Our Muay Thai classes are open to students ages 14 and up. This includes teens and adults who are interested in developing real-world self-defense skills in a structured, professional training environment.
Adult Muay Thai training is ideal for:
Beginners with no prior martial arts experience
Adults training for fitness, confidence, or self-defense
Athletes transitioning from Karate or other striking arts
Aspiring amateur or professional MMA competitors
All classes are scaled to the student’s experience level to ensure safe, effective progression.
Which Martial Arts Class is Right for Me?
We offer a variety of classes to build your martial arts skills and ensure you reach your fitness and training goals.
Brazilian Jiu-Jitsu training focused on leverage, control, and real-world application. Suitable for beginners and advanced practitioners.
Comprehensive MMA training blending striking, grappling, and fight strategy. Designed for students looking to build complete skill sets.
HIIT-style class focused on coordination, power, and cardiovascular endurance. Designed for an incredible workout and conditioning.
Need help deciding which class is right for you or a family member? Call us at 940-999-8989
Testimonials
T. Woodard II
Healthy learning environment, good people, quality instruction. Crazy it’s been 6 years since I walked in the doors of Peak Performance. You’ll improve as a person here.
George Klare
I was a drop in from another gym, the whole team was very welcoming. You better bring your game and there’s plenty of levels to work with. I highly recommend and will be back to visit. Thank you for your open door!
Steven Barber
Great instruction by humble, knowledgeable coaches. Love this place! I have learned so much and really enjoy every lesson.
Frequently Asked Questions
Answers to the most common questions we receive from parents about our Muay Thai martial arts program.
Do I need any experience to start Muay Thai?
No experience is required. Our Teen and Adult Muay Thai classes in Justin, TX are beginner-friendly and structured to teach proper technique at a safe, manageable pace.
What should I wear to my first Muay Thai class?
Wear comfortable athletic clothing for your first class. As you continue training, students typically wear Muay Thai shorts, hand wraps, and boxing gloves. Our staff can help you choose appropriate gear.
Is Muay Thai good for self-defense?
Yes. Muay Thai teaches effective striking, balance, and distance control, making it a valuable self-defense system when combined with awareness and proper training.